Run your week around your real energy. Clone the live Mood Tracker and one thirty-second check-in a day turns into something you can schedule against.
The scene this fixes: booking the hardest call of the month for 8am Monday, every month, and never connecting that to the fact that Monday mornings have been your worst hours since March.
What's Included
- Thirty-second check-in: Mood, energy, sleep hours, and one line of context — designed to be done, not admired
- Calendar heat map: Every entry on a Calendar view, so patterns are visible without a spreadsheet
- Correlation view: Energy against sleep and against day of week, in Table view
- AI pattern agent: A custom agent reads the log and names the pattern out loud — "energy drops the day after late social evenings"
- Daily nudge: A scheduled reminder at the same time each evening, because consistency is the whole mechanism
How To Use
- Clone the app and pick your check-in time — evening beats morning for recall
- Log for fourteen straight days before drawing any conclusion
- Ask the agent what it sees, then move one recurring commitment based on the answer
- Re-read the month at month end and adjust one thing, not five
This is the daily check-in. For the long-form reflective spread with habit trackers and monthly layouts, use the Bullet Journal Mood Tracker instead — the two are built for different rhythms.
Workspace DNA: ▲ Memory · ■ Intelligence · ● Execution