Is your daily routine characterized by a roller coaster of emotions? These sudden fluctuations in mood are characterized as mood swings. But while it’s perfectly normal for a person to have mood changes, it might have an impact on your daily activities and even on your social relationships. A mood tracker template can be an effective tool to help you monitor your mood changes and figure out your triggers and which coming mechanisms will work for you.
What is a Mood Tracker?
A mood tracker is a simple template that will allow you to record your mood in an organized and creative way. You can make entries of daily observations which you can review often to see if you can make changes. It can do wonders for your mental health and your self-improvement.
Keep Your Emotions on Track With a Mood Tracker
A mood tracker is an effective and highly visual way to reflect on your personal development. Some benefits of keeping a mood tracker include:
- Spotting triggers. When you see a pattern of your low mood and a trigger, you’ll be able to avoid them and act accordingly.
- See how moods affect your life. Your mood is related to how well you sleep, your eating patterns, or even how you perform routine daily activities.
- Knowing if you need professional help. When you have data on your mood, you’ll be able to see if it’s time to seek medical help to improve your well-being.
Many people find it difficult to keep track of their moods. They may be aware that they are feeling low, but not know how long they have been feeling this way or what might have caused the change. It can also be tough to remember if you felt a certain way about something yesterday, last week or even last year. For these reasons and more, many people use a bullet journal as an effective tool for tracking their moods.
A bullet journal is a system designed for capturing bits of information in lists called "bullets." There are many different ways to personalize your own bullet journal- from color coding tasks based on priority level, adding symbols next to important dates, creating charts with data collected over time - all of these things are possible with a bullet journal. One of the most common uses for a bullet journal, however, is mood tracking.
At its simplest, mood tracking can be done by drawing smiley or frowning faces next to each day in the calendar section of your bullet journal. If you prefer, you could use symbols to indicate what kind of mood you're in- a cloud to signify a not great mood or a sun to represent an okay mood can be used, then replaced with the appropriate symbol when you need it. You might find that some days your mood moves up and down throughout the day so why not add symbols for each hour of the day? This way, you'll have a visual record of how your mood changes.
It is important to note that there are no rules in bullet journaling, and you should only use the system in a way that works for you. The Bullet Journal Mood Tracker Template on this page will give you an easy way to track your mood and store it online and to make sure you have access to your journal whenever you want.
If you are using a notebook or planner to write your bullet journal in instead of an app, this template can be printed off and slipped into the back of your journal for quick access.
By tracking your moods, you'll get a clear idea of what might cause them to change. Did something happen that day that made you feel more positive? What habits do you have that make you feel better as the day goes on? Did something change over a period of time to cause a sharp decrease in mood? In order to take control of your emotions it can be helpful to understand what triggers them.
The Bullet Journal Mood Tracker Template provides an easy visual reference for those who wish to track and monitor their moods in a bullet journal. It is versatile and gives you the option of adding symbols, colors and styles to make it uniquely yours.
What Moods Are in a Mood Tracker?
In a mood tracker, you can record any emotion or feeling that you wish. These emotions could include happiness, sadness, anger and frustration as well as physical symptoms such as tiredness, lack of energy and sickness. In order to be effective at tracking your moods, it is best to keep the line between physical feelings and emotional ones blurred.
How Do You Make a Mood Tracker Bullet Journal?
There are a number of ways to make a mood tracker in your bullet journal. The most important thing is to make it something that will be useful and functional for you!
As mentioned above, simplest way to track your moods is to draw smiley or frowning faces next to each day in the calendar section of your bullet journal. If you prefer, you could use symbols to indicate what kind of mood you're in- a cloud to signify a not great mood or a sun to represent an okay mood can be used, then replaced with the appropriate symbol when you need it.
Because there are no rules in bullet journaling, it is possible to create your own system for tracking your emotions.
Can a Mood Tracker Be Part of My Regular Bullet Journal?
Absolutely! Mood trackers are one of the things that people frequently create to personalize their bullet journals. This tracker can be used as an extra section in your journal or added into your weekly log if you wish.