A training-plan workspace for athletes, lifters, and runners tracking weight, strength, cardio, and recovery KRs with an AI coach agent and live device sync in Taskade.
What's Included
- Training Block Tree: Annual goals (race day, lift target) cascading into mesocycle and weekly workouts on a Mind Map view
- Workout Database: Table view with date, lift/distance, sets/reps, RPE, recovery score
- Coach Agent: AI agent reads workout history and drafts the next session
- Recovery Automation: When two recovery scores drop in a row, an automation suggests a deload day
- Strava + Garmin Sync: Workouts auto-log — no manual entry
Why This Template Wins
- Programming adapts to recovery: Most training plans assume perfect recovery. Coach Agent reads recovery scores and adjusts the next session
- Streak without burnout: Recovery automation prevents the "training too hard" crash
- Compounding personal records: PR history feeds Coach Agent — next mesocycle starts where the last one ended
How to Use
- Clone this template into your Taskade workspace
- Customize annual goal, mesocycle structure, lift baselines
- Connect Strava, Garmin, Apple Health
- Train the Coach Agent on your training philosophy
- Set up automation triggers for daily workout DM and deload alerts
FAQ
Does this work for strength vs endurance training?
Yes. Strength emphasizes lift PRs and RPE tracking; endurance emphasizes weekly volume and pace. Coach Agent adapts the program.
Can the agent program a custom mesocycle?
Yes. Agent reads your goal, baseline, available days, and recovery data to draft a 4-week mesocycle you edit and ship.
What plan supports daily logging?
Free works for personal training tracking with limits. Pro ($16/mo annual) adds full agent capacity and unlimited integrations.
CTA
Try this template free in Taskade. For Strava setup, see /learn/automation/automations-execution. Pair with Personal Templates. Browse fitness apps in the Community Gallery.