Thirty seconds at the end of the day, and a year later you own something real. This agent runs a short daily check-in — mood, energy, sleep, and one line about what drove it — then keeps the log somewhere you will actually open again.
What's Included
- Thirty-second check-in: A few taps, not a journaling assignment.
- Context capture: Sleep, workload, and one free-text note on every entry.
- Streak view: Consecutive days logged, so the habit holds itself up.
- Weekly readback: A short summary of how the week went and what moved it.
How To Use
- Clone the live app on this page.
- Set your check-in time and the fields you care about.
- Log for two weeks without analyzing anything.
- Ask the agent for the first weekly readback, then review it in Calendar view.
Pair it with the habit coach agent and personal templates.