Generate a workout plan. Goals (strength/hypertrophy/endurance), current fitness baseline, weekly schedule, progressive overload curve.
Workspace DNA: ▲ Memory · ■ Intelligence · ● Execution
01 / Synthesis — intelligence awakens
Generate workout plan — goals, current fitness, schedule, progressive overload.
Generate a workout plan. Goals (strength/hypertrophy/endurance), current fitness baseline, weekly schedule, progressive overload curve.
Workspace DNA: ▲ Memory · ■ Intelligence · ● Execution
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