A single measurement means very little. This tracks the trend, which is what a coach actually works from, and keeps the tone supportive rather than clinical.
What's Included
- Measurements tracked over time because the trend is the useful part.
- Several metrics together rather than one number treated as a verdict.
- Goals with a realistic pace set by the coach, not by an app default.
- An assistant that reports progress supportively and factually.
How To Use
- Track the trend across weeks. Any single reading is noise.
- Use several measures together. One number is never the whole picture.
- Set the pace with the coach rather than accepting a default.
- Say clearly that this is not medical advice and when to see a professional.
Run the programme around it with education prompts, and book the sessions with booking prompts.