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🏃 Work Out Body Metrics for a Programme

Build the calculator you keep rebuilding in a spreadsheet, then put it on a link anyone can use. These prompts turn a formula into a working app: clean inputs, a result people trust, a saved record of every calculation, and an assistant that explains what the number means. Useful on your own desk, and useful in public as the page that brings people to you.
  • Tested prompts
  • Edit for your use case
  • Works across models
  • Save in Taskade
Work Out Body Metrics for a Programme

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I coach clients and track their measurements in a notebook. Build me a body metrics app. Let a client record measurements over time such as weight, key circumferences, resting heart rate and any performance measures I define, with the date on each entry. Work out the derived figures I actually use and, more importantly, show the trend across weeks rather than treating any single reading as meaningful. Let me set a goal per client with a realistic weekly pace that I choose rather than an app default, and show progress against that pace. Add an AI agent that summarises a client's progress supportively and factually, focusing on the trend and on what has been consistent, and that never offers medical opinions. Automate a scheduled weekly reminder to the client to log measurements and a weekly summary to me. Put a clear notice that this is a fitness tracking tool and not medical advice, and that clients should see a healthcare professional for health concerns. Two logins: a client who sees only their own data, tested with a second account, and a coach who sees their clients.

STATUS · LIVE
v1

01 / Spark - intelligence awakens

Work Out Body Metrics for a Programme

Track client measurements over time with several metrics, coach-set goals, and supportive progress reporting.

// the spark catches · intelligence awakens · the answer unfolds

A single measurement means very little. This tracks the trend, which is what a coach actually works from, and keeps the tone supportive rather than clinical.

What's Included

  • Measurements tracked over time because the trend is the useful part.
  • Several metrics together rather than one number treated as a verdict.
  • Goals with a realistic pace set by the coach, not by an app default.
  • An assistant that reports progress supportively and factually.

How To Use

  1. Track the trend across weeks. Any single reading is noise.
  2. Use several measures together. One number is never the whole picture.
  3. Set the pace with the coach rather than accepting a default.
  4. Say clearly that this is not medical advice and when to see a professional.

Run the programme around it with education prompts, and book the sessions with booking prompts.

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