You already know the week went badly. What you do not know is why — and memory is a terrible witness. This prompt builds a thirty-second daily check-in: mood, energy, sleep, and one line about the day. Three weeks in, the chart stops being a diary and starts being evidence.
What's Included
- A daily entry: mood and energy on a simple scale, plus sleep and one sentence.
- Trend charts: the rolling averages that reveal a slide before you feel it.
- Tags: travel, deadlines, poor sleep, long meeting days — whatever you suspect.
- An AI agent that reads the log weekly and names the two factors tracking with your best days.
How To Use
- Clone the Mood Tracker and make it yours in about ten seconds.
- Log one entry a day for three weeks before you read anything into it.
- Ask the agent what your good days have in common.
- Change exactly one input and keep logging.
This is the self-report log. For scheduling demanding work against your peaks, use the energy management tracker; to close each day cleanly, use the daily shutdown ritual; to review the month, use the personal retrospective.