Hey, there! Congratulations on starting your own food diary. This is the perfect place to chart everything you eat and drink this year! Simply fill in what you ate or drank with where, when, how much of it (in ounces), and whether it was measured accurately by volume or weight. Then export your data to see your progress over time! Best of luck—keep it up!"
What have you been eating lately? Jot it all down here so you can keep track of your eating habits and stay healthy! 🙌
Simply copy this template into your workspace of choice to get started.