Working out is one of the most important things you can do for your health, but it can be tough to stay committed to a routine. One way to make things easier on yourself is to start tracking your workouts.
If you’re looking to get started, here’s a weekly workout tracker template that you can use. This free template is available online, so you can easily take it to the gym with you on your mobile device. You will be able to track your progress and enter any relevant notes about individual exercises or the workout as a whole.
What Is Weekly Workout Tracker?
A weekly workout tracker is a tool that helps individuals keep track of their exercise routine over the course of a week. It typically includes a schedule or calendar of planned workouts, as well as a place to record the exercises performed, the number of sets and reps, and any notes or comments about the workout.
The purpose of a workout tracker is to provide a visual record of progress and help individuals stay on track with their fitness goals.
Who Is This Weekly Workout Tracker Template For?
A weekly workout tracker template can be beneficial for a wide range of individuals, including:
- People who are new to working out: A workout tracker can provide a clear structure and plan for beginners to follow, helping them stay on track and motivated as they build their fitness levels.
- Individuals with specific fitness goals: Whether it’s losing weight, building muscle, or training for a race, a workout tracker can help people stay focused and track their progress toward their goals.
- People who have irregular exercise schedules: A weekly workout tracker can help people plan and schedule their workouts in advance, ensuring that they make time for exercise even when their schedule is unpredictable.
- People who are working with a personal trainer: A workout tracker can be a useful tool for communicating with a trainer and keeping track of exercises and progress.
- People who want to track their progress over time: A workout tracker can help individuals see how far they have come, which can be a powerful motivator and help them stay committed to their fitness journey.
Overall, anyone looking to improve their fitness level and track their progress would benefit from using a weekly workout tracker template.
How To Get Started Tracking Weekly Workouts With This Template?
Here are some tips to help you get started with tracking your workouts weekly:
- Set clear and specific goals: Decide what you want to achieve through your workouts, such as losing weight or increasing muscle mass.
- Create a schedule: Plan out your weekly workout schedule in advance and stick to it as much as possible.
- Use this template: Record the exercises, sets, reps, and the weight you use during each workout. This will help you track your progress and make adjustments as needed.
- Mix up your routine: Vary your exercises and workouts to prevent boredom and target different muscle groups.
- Warm-up and cool down: Always spend a few minutes warming up before your workout and stretching afterward to prevent injury.
- Monitor your progress: Use measurements like body weight, body fat percentage, and measurements of specific body parts to track your progress.
- Get enough rest and recovery: Allow your body time to rest and recover between workouts, and make sure you’re getting enough sleep.
- Get a workout buddy: Having a workout partner can help you stay motivated and accountable.
- Don’t be too hard on yourself: Remember that progress takes time and setbacks are a normal part of the process.
How To Use This Weekly Workout Tracker Template in Taskade
- Click “Use Template” to create a project instantly in your workspace.
- Click “Save Template” to create a reusable template for you and your team.
- Customize your project, make it your own, and get work done!