Use this free weekly workout tracker to keep track of all the exercise you've done this week and stay motivated! 🏋️♀️
In this template, we've added an example workout routine from https://www.livestrong.com/article/354679-gym-routine-for-toning-up-weight-loss/, but feel free to customize it as you please!
Not a gym person? (Me neither!) Maybe you play basketball, tennis, badminton, hockey—it doesn't matter, as long as you keep movin'! 😄
Simply copy this template into your workspace of choice to get started 💪