The best part is that you can enjoy the good times without forgetting about the bad. Now it's your responsibility to hold yourself accountable and track every mood change during a given week. If you want to have friends over, or if you realize your happiness level has fallen, soothe those feelings and look back on what once made you happy!
How often do you actually do something? I bet you can't give us a concrete answer. That's why we created this simple yet effective template to track the progress on one particular mood. Just give the week a mood to track and check as many marks as possible!